Sant Cugat
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25a Mitja Marató Sant Cugat
A year ago I performed an interesting experiment that seemed to indicate — contrary to my hope — that systematic training is preferable to unsystematic lack of training when it come to beating personal records in long distance running (see further). I did thus show up for the Sant Cugat half-marathon with over a month
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24a Mitja Marató Sant Cugat
Approximately a year ago I managed to run my first half-marathon. Not only did I manage to finish the race, but I also met my target of finishing it within two hours. This achievement was the result of six month long systematic training on the streets of Amsterdam. Now — a year later — things